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Thursday, November 17, 2016

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cel,skaf.ka f,dal jd¾;djla

fnd,sjqvh jeks oejeka; iskud ks¾udK ìysjk la‍fIa;%hl ;rejla ùu iq¿mgq keye' ,iaik" isref¾ yevh" k¾;k yelshdj jeks tlS fulS fkdlS foaj,a /ilg Wreulï lshk wfma ráka ìysjQ rE /ck cel,Ska *¾äkekavia" fnd,sjqâ ;drldjka w;r by<u ;ekl Èÿ,k ;rejla'

kuq;a fï lshkak hkafka fnd,sjqâ ;rejla f,i weh Èkd.;a ch.%yKhla .ekkï fkfjhs' cel,Ska miq.shodl .skia f,dal jd¾;djlg ysñlï lsõjd' ta ~~Abdominal Plank Position~ wxYfhka' weh ta wkqj tla ñks;a;=jlg  Abdominal Plank Position ishhla lsÍug iu;a jqKd'

jHdhdu l%ufõofha§ w;HjYHu jHdhdu l%uhla jk fuuÛska kuHYS,S isrerla ,nd .ekSug wjia:dj Wod jkjd' fuu wxYhg Kalki Koechin, Lisa Naydon, Sakshi Malik, Puma we;=¿ ldka;djka úYd, msßila iyNd.s ù ;snqKd'

fuu jevigyk ixúOdkh lr ;snqfKa l%Svd WmlrK ksIamdok ikakduhla jk ~PUMA~ u.sks' fuu fkdjeïn¾ yh jeks Èk meje;s jevigyfka§ cel,Ska ì| oeuqfõ fuhg fmr meje;s jd¾;djls'


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