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Sunday, October 16, 2016

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කොලෙස්‌ටරෝල් වලට ඇයි බය ?

ê reêr mSvkh ^fm%I¾& hkq j¾;udkfha fndfyda msßila‌ NS;shg m;a lrjk frda.S ;;a;ajhls' th;a iuÕu ks;e;skau lshEfjk wfkla‌ jpkh njg m;aj we;af;a fldf,ia‌gfrda,a ;;a;ajhhs' iudcfha fjfik mqoa.,hkaf.ka w;s nyq;rhla‌ fuu frda.S ;;a;ajfhka oeä wmyiq;djlg m;aj isák neúka Tjqkag hïlsis iykhla‌ ,nd§fï n,dfmdfrd;a;=fjka wm fuu frda.S ;;a;ajhka ms<sn| oeä lemùulska m%;sldr lrkq ,nk wdhq¾fõo ffjoHjrhl= jk rkam; rejka r;akdhl ffjoH;=ud yuqù ta ms<sn| f;dr;=re úuiSuq'

ffjoH;=uks" fldf,ia‌gfrda,a iy wê reêr mSvk ;;a;ajhka ms<sn| flá ye¢kaùula‌ lf<d;a'''

yDofha isg msg;g reêrh .uka lrk reêr kd<j, ^Ouks& wNHka;r ì;a;sj, fuu fldf,ia‌gfrda,a ^wêl fïoh& ;ekam;aùu isÿ jkafkah' fï ksid tu reêr kd< wNHka;r l=yrh b;d isyska ùu ksid tu kd< yryd reêrh .uka lsÍfï§ wmyiq ;;a;ajhkag m;aùu isÿ fõ' túg tu kd< Tia‌fia reêrh .,dheu i|yd oeä mSvkhla‌ ,nd§u isÿl< hq;= w;r isref¾ reêr kd< lSmhl fuf,i isyskaùu yuqfõ reêrh .uka lsÍfï l%shdj,sh i|yd yDohg oeä mSvkhla‌ fhoùug isÿfjhs' fï ksid isÿjk Nhdklu ;;a;ajh jkafka yDohg b;d wys;lr f,i n,mEï isÿùuhs' yDo fmaYsj,g reêrh imhk lsÍgl Ouksj, wNHka;rfhao fuf,i fldf,ia‌gfrda,a ;ekam;a ùu ksid ld,h;a iuÕ fïjd wekfrdaud kue;s f;,a leá ;;a;ajh m;afõ' fuu f;,a leá ksid bka Tíng reêrh .,dheu wjysr ùuo isÿ fõ' ta;a iuÕu tu reêr kd,j,ska reêrh iemhqKq yDofha fldgia‌j, iෛ, ñhhefï ;;a;ajhla‌o we;sfõ' túg mmqfõ ;o fõokdjla‌ yg.ekSu isÿjk w;r tu fõokdj Wrysig" w;aj,g" fn,a, foig úys§ oeä fõokd we;sùula‌o isÿfõ' fuu l%shdj,sfha oreKqu wjia‌:dj f,i yDofha l%shdldß;ajh wekysg urKh mjd isÿùu ksid fuh b;d ne?reï frda.S ;;a;ajhla‌ f,i ie,lsh hq;=uh'

fï frda.S ;;a;ajfhka ñ§u i|yd ck;dj l=ula‌ l< hq;=o@

úfYaIfhkau lsj hq;af;a ;u fi!LH ;;a;ajhka ms<sn| ksrka;r wjOdkfhka isáh hq;= njhs' jhi wjqreÿ 35 - 40 bla‌ujk úg wdydr md,kh" jHdhdu isÿ lsÍu l< hq;= w;r reêr mÍla‍Idjka isÿlr reêr mSvkh riÈh ñ,sóg¾ 130 - 85 g jvd jeäkï ta ms<sn|j oeä ie,ls,a,lska lghq;= lsÍu;a" b;d wjYH jkafkah' ta wkqj fï ish¨‍ oE ms<sn|j oekqj;aj fldf,ia‌gfrda,a m%udKh md,kh lsÍu i|yd;a tu ;;a;ajfhka ñ§u i|yd;a ksje/È m%;sldr l%uhla‌ wkq.ukh l< hq;=h'

wdhq¾fõo m%;sldr ;=<ska fï ;;a;ajhka j<la‌jd .ekSug we;s yelshdj .ek l;d lf<d;a'''

reêr mSvkh jeäùug fya;=jk ldrKdjka fidhd n,d tu fya;+ka uq,skqmqgd oeófï iqúfYaI m%;sldr l%ufõohka wdhq¾fõo ffjoH úoHdj i;=j ;sfnkjd' fndfyda wh j¾;udkfha isÿ lrkafka fuu frda.S ;;a;ajhka je<÷Kq úg fm%I¾ fm;a;la‌ î reêr mSvkh wvqlr .ekSug fm<öuhs' kuq;a fï l%uh ;=<ska Tjqkag uq¿ Ôú; ld,h mqrdu fnfy;a fm;s îug isÿ jkjd yer frda.h iqj ùula‌ fkdjkafkah' È.ska È.gu fm%I¾ fm;s .ekSu ksid YÍrh ;=< w;=re wdndO we;sùfï yelshdjla‌o mj;sk ksid È.ska È.gu tjeks T!IO Ndú;fhka reêr mSvkh md,kh lsÍu ienE ch.%yKhla‌ fkdjkafkah'

wdhq¾fõo m%;sldr l%ufõo óg yd;amiskau fjkia‌ jQjls' tys§ isÿ jkafka reêr mSvkh muKg jvd wvq fyda jeäkï Bg fya;= fidhd ne,Suhs' reêr mSvkh jeäjQfha fldf,ia‌gfrda,a ksid kï fldf,ia‌gfrd,a jeä jQfha l=uk fya;=jla‌ ksid oehs fojkqj fidhd ne,Su isÿ lsÍuhs' ta wkqj ksje/Èj fidhd ne,Su ;=<ska frda.fha yg.ekSfï uq,a wjia‌:djg m%;sldr lsÍu ;=<ska frda. iqjh ,nd§u wdhq¾fõo l%uh u.ska isÿ lrhs' ì;a;r lyuo" rla‌; j¾K uia‌ j¾." wêl f,i i;aj f;,a wvx.= wdydr j¾. nyq,j mßfNdackh lr isrer fjfyid jevla‌ m<la‌ fkdlsÍu fï frda.S ;;a;ajhg n,mdk m%Odk fya;+ka f,i oela‌úh yelshs'

kuq;a we;eï ks¾udxYslhka iy f;,a iys; wdydr jeämqr fkd.kakd whg;a fï frda.S ;;a;ajhg uqyqK§ug isÿj ;sfnkjd' ta wehs@

wdhq¾fõohg wkqj fuh ú.%y lsÍfï§ fï ish,a,gu fya;=j wdydr Ô¾Kfha § we;s fodaI iys; njhs' wm .kakd i;a;aj fyda Ydluh wdydr f,ijQ ´kEu wdydr j¾.hl úúO m%;sY;j,ska fïo fldgia‌ ;sfnkjd' fldf,ia‌gfrda,a ksmofjkafka fuu fïo fldgia‌ Ô¾Kfha § we;sjk ridhksl mßj¾;khka .Kkdjlsks' fldf,ia‌gfrda,a hkq tla‌;rd uÜ‌gulska reêrfha ;sìh hq;= ridhksl mod¾:hkah' tajd ys;lr iy wys;lr f,i mj;sk m%udKhka wkqj l%shd lrhs' flfia kuq;a isrerg wys;lr wkaoñka fldf,ia‌gfrda,a by< heug fya;= jkafka YÍrhg iemfhk fïo fldgia‌ Ô¾Kfha § wl%uj;a fyda wúêu;a f,i ridhksl mßj¾;khkag ,la‌ùfï m%;sM,hla‌ f,ih' th b;d ir,j lSfjd;a uq,ska lS mßÈ Ô¾Kfha § isÿjk fodaI iys; njhs'

fuu fïo fldgia‌ ksje/È f,i Ô¾Kh jQfha kï Yla‌;sh f,i foay l%shdldß;ajhg jevodhl jk w;r b;sß tajd u< fldgia‌ f,i isrefrka neyer úh hq;=h' YÍrhg wys;lr f,i n,mdk fuu we;eï fldf,ia‌gfrda,a j¾. wdhq¾fõo ffjoH úoHdj ;=< y÷kajkafka ms;a;ia‌fkay jYfhks' ienúkau fïjd ksje/È wdldrhg ÈrjQ fïo flgia‌ fkdfõ' tkï ndf.g ÈrjQ wdydr rihls' tajd wdu rih ^wuq wdydr rih& kï fõ'

fuu wys;lr fldf,ia‌gfrda,a u¾okh lrkafka flfiao@

fuu wys;lr fldf,ia‌grda,a ;;a;ajh yuqfõ YÍrhg we;sjk Wmøj f,i reêr mSvkh jeäùu" wkjYH f,i ;rndrej we;sùu" iq¿ jevla‌ l< úg fyda flá ÿrla‌ mhska .sh úg wêl uykaishla‌ oekSu" w,i nj" ksÈu; jeäùu fyda kskao fkdheu" weÕm; reodj wd§ ,la‍IK my< fõ' fujeks wjia‌:dj,§ wm wkq.ukh lrk ksje/È wdhq¾fõo l%u mj;S' wdu mdpl kï T!IO fh§fuka reêr kd< fyda YÍrfha ´kEu ;ekl we;s wys;lr fldf,ia‌fgrda,a kej; Ô¾Kh ùu fyj;a Èhùu wdrïN fõ'

uDÿ úf¾pk T!IO u.ska tajdfha we;s wys;lr mod¾: u< uq;%d yd oyäh ud¾.j,ska ksrka;rfhka msglr yßkq ,efí' ta w;ru fhdok Ô¾K tkaihsu iunr lrk T!IO u.ska YÍrhg w¨‍;ska ,efnk fïo fldgia‌ ksje/È wdldrhg Ô¾Kh ù Yla‌;sh f,i YÍrhg ,ndfohs'

fuu l%ufõo u.ska flá l,lskau frda.Skag b;d iqjodhl ;;a;ajhla‌ Wodfõ' frda.shl= reêr mSvkh yd fldf,ia‌gfrda,a jeähs lshd meñ‚ho Tjqkag m%;sldr lsÍug fmr fïjdg wu;rj mj;sk wfkl=;a frda. ;;a;ajhka ms<sn|j mQ¾j úuiSula‌ mQ¾K wdldrfhka isÿ lsÍuhs' túg fuu frda.S ;;a;ajhkag wu;rj Èhjeähdj" .eia‌g%hsàia‌" w¾Yia‌" mSki" ;=káfha wudre" ysfia lela‌l=u" weÕm;reodj" w;amd ysßjeàu" u<noaOh" jd; rla‌;h" úúO ifï frda. ;;a;ajhkao we;s nj fidhd .ekSug yels fõ' túg tu ish¨‍ frda.S ;;a;ajhkau i<ld n,d ta ta mqoa.,hdg wdfõksl jQ m%;sldr l%ufõo yd T!IO rgdjkag fhduq lsÍfuka tu frda. ksÜ‌gdjgu iqj lsÍug yelshdj mj;skafkah'

foaYSh T!IO fidhd .ekSug fkdyelsùu" tajd lemSu" ;eïîu yd ilia‌ lsÍfï wmyiq;d ksid frda.Ska fï m%;sldr i|yd fhduq jkjd wvqhs fkao@

fndfyda úg fï m%;sldr l%ufha m%dfhda.sl ;;a;ajfha § we;s jk .eg¨‍ ksid fndfyda msßia‌ wdhq¾fõo m%;sldr lsÍfï§ ue<slula‌ ola‌jkjd' tfy;a wm ,nd fokafka mQ¾K jYfhkau ilia‌ l< T!IO ksid ld¾hnyq, ´kEu mqoa.,hl=g tu T!IO myiqfjka ,nd .ekSug yelshdj mj;skjd'



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