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Sunday, October 2, 2016

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Fitness Model flfkla fjkak wdi lrk uOqpdks

fitness model flfkl= ùfï leue;af;ka miqjk weh uOqpdks fldäldrh' ksrEmK la‍fIa;%fha È.= ÿrla hEug ierfik weh ta ms<sn| mejiSug wms fufia tlalr .;af;uq'



Tnj y÷kajd ÿkafkd;a@

uu uOqpdks fldäldr' uu idudkH flfkla' f.dvdla i;=kag wdof¾ lrk i;=áka bkak flfkla'



f.dvla idudkH flfkla úÈyg fudlo lrkafka@ ta lshkafka /lshdjla lrkjdo@ ke;akï f.org fj,d bkakjdo@

uu /lshdjla lrkjd' uf.a fmïj;df.a jHdmdrhg iyfhda.h fokjd' tal wfma fohla ksid f.dvla leue;af;ka jev lrka hkjd'



t;fldg ksrEmKh lshkafka@

ksrEmKh lshkafka uf.a jD;a;Sh fkfuhs' uu ksrEmKh lrkafka úfkdaodxYhla úÈyghs'



ksrEmKhg tl;= fjkafka fldhs ldf,ao@

uu ksrEmKhg ;du w¨‍;a flfkla' ;du ksrEmKhg weú;a ál ld,hhs' kuq;a ksrEmKh w;ska bÈßhg hkak leu;s' úfYaIfhka fitness model flfkla úÈyg bÈßhg hkak leu;shs'



fitness model fjkak úfYaI leue;a;la wehs@

;du ,xldfõ ta iïnkaOj úfYaI ie,ls,a,la ljqre;a olajkafka keye' ta ksid uu fitness model flfkla fjkak leu;s' ta i|yd f.dvla lemùfuka lghq;= lrkak n,dfmdfrd;a;= fjkjd'



ta foa bf.k .kak ,xldfõ myiqlï ;sfhkjdo@

myiqlï kï uÈ ;uhs" ta;a Wmßu W;aidy .kakjd'



fmïj;df.a wlue;a;la keoao ksrEmsldjla ùu iïnkaOfhka@

keye' thd ;uhs ud;a tlal yeufoalgu bkafka' ux IQÜ tllg jqK;a hkafka uf.a wïuhs" uf.a fmïj;d tlal ;uhs' thd ug kS;s odk flfkla fkfuhs' uu lrk ´k foalg thd ;uhs iyfhda.h olajkafka'



wo ksrEmsldjla i|yd ,xldj ;=< ms<s.ekSula ;sfhkjdo@

idudkHfhka ms<s.ekSula ;sfhkjd' kuq;a ksrEmsldjla ;ukaf.a wd;au f.!re;ajh ;shdf.k ;ukaf.a jev lrf.k hkak ´fka' t;fldg ms<s.ekSu ;j ;j;a jeä fjkjd'



fmdä ldf,a ;sín ysfk fudllao@

fmdä ldf,a kï ;sín ySfk ;uhs .=rejßhla fjkak' kuq;a uu lrmq wOHdmk lghq;= iy wfkl=;a lghq;= ksid ug .=rejßhla fjkak ;sín wdidj ke;=j .shd'



bÈß n,dfmdfrd;a;= .ek lsõfjd;a@

bÈß n,dfmdfrd;a;=j ;uhs ksrEmK lafIa;%hg odhl fj,d uf.hs" uf.a fmïj;df. jHdmdrh;a fyd|g lrf.k i;=áka Ôj;a fjkak'



ljqre yß u;la lrkak msßila bkakjdo@

Tõ" úfYaIfhkau uf.a wïuj wdofrka u;la lrkak ´fka' ux fmdä ldf,a b|ka uf.a yeu jevlgu Woõ lf<a uf.a wïu' uf.a ;d;a;d" uf.a fmïj;d fï wh uf.a yeufoalgu Woõ jqKd' uf.a mjqf,a Tlafldau ux wdofrka u;la lrkjd'




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