--------------------------------------------- Advertisements ---------------------------------------------
Breaking News
Loading...
Monday, August 15, 2016

Info Post

බඩේ ගෑස් අයට හොඳ ආහාර

zzuf.a nfâ .Eia' bkak nE' nv mqfrda,d od,d jf.aZZ hkqfjka WoEik ueisú,s kÕk wh wmg ks;r uqK .efikjd' ;ukaf.a fkdie<ls,su;a wdydr mqreÿ fya;=fjka Tjqkag we;s ù ;sfnk frda.S ;;a;ajhg ;uhs .eiag%hsàia lsh,d lshkafka' fï frda.hg yßyeá ffjoH m%;sldr fkd.;af;d;a" wdudY.; ms<sld frda.h je<‍fËkak;a mq¿jka' nfâ oeú,a," Worh mqrjdoeóu" jukh hkdÈfhka mgka .kakd fï .eiag%hsàia ;;a;ajh j<lajd .ekSu i|yd .; hq;= fyd| u úie÷ï úÈyg" l,g fj,djg wdydr .ekSu iy ys;lr wdydr muKla wdydrhg tlalr .ekSu olajkak mq¿jka'

.eiag%hsàia ;;a;ajhg jvd;a .=Kodhl wdydr j¾. ms<sn| foia úfoia ffjoHjre woyia olajd ;sfnkjd' fï ta jf.a wdydr lsysmhla'

1' m,;=re

.eiag%hsàia ;;a;ajhg m,;=re jvd;a .=Kodhl jkafka" tys wvx.= úgñka" Lksc ,jK" ;;a;=uh iajNdjh iy wekaáTihsu hkdÈh wka;¾.; ù we;s ksihs' flfi,a" lsú" fmhd¾ia fyda fujeks frda.Skag .=Kodhl hehs wkqu; m,;=re wdydrhg .ekSfuka" fï frda.S ;;a;ajh blaukskau iqjlr .ekSug mq¿jka' ojilg " fujeks m,;=rej,ska wju jYfhka j¾. 04 laj;a wdydrhg .ekSu jvd;a fhda.Hhs'

2' t<j¿

kejqï t<j¿ wdydrhg .ekSu .eiag%hsàia muKla fkdj" iEu frda.hlgu jvd;a .=Kodhlhs' wju jYfhka kejqï t<j¿ fldamamhlaj;a .ekSu jvd;a .=Kodhl nj ffjoH u;hhs' Èklg fld< meye;s t<j¿ i,do fldamam follaj;a wdydrhg .ekSug úfoaYSh ffjoHjreka ks¾foaY lr ;sfnkjd' t<j¿ j¾. msiSfï§ ñßia iy iqÿÆKq wdÈh b;du;a u iaj,am m%udKj,ska fhdod .kafka kï" .eiag%hsàia ;;a;ajh blaukska u uÕyrjd .; yelshs'

3' lsß iy lsß ñY% wdydr

le,aishï iy úgñka ‘ã’ nyq, jY‍fhka wka;¾.; lsß uÕska fï frda.S ;;a;ajh fndfyda ÿrg wju lr .; yelshs' ojilg wju jYfhka wjia:d ;=kl§j;a lsß mdkh lsÍu b;du;a u .=Kodhlhs' fhda.Ü iy whsial%Sï fujeks frda.Skag jvd;a ys;lr nj ffjoH u;hhs' oyj,a wdydrhg miq w;=remi i|yd fhda.Ü tlla wdydrhg .kakjd kï " §¾>dhqI ú£ug mq¿jka' fhda.Ü iy whsial%Sï ñ,§ .kakd úg§" iEu úgu wvq fïo iys; tajd ,nd .ekSug ie,ls,su;a úh hq;=hs'

4' uia iy ud¿

.eiag%hsàia frda.Ska i|yd uia" ud¿ wdydrhg .;a;dg lsisÿ jrola keye' tfy;a tajd msiskúg" ñßia" ;=kmy" wuq ñßia" iqÿÆKq iy bÕ=‍re ñY% lsÍfï§ wjYH m%udKhg muKla fhdod.; hq;=hs' tfia;a ke;skï tajd ñY% fkdlr isàu b;du;au jeo.;a' fidahd fndaxÑ fyda fidahd fhdod.;a wkqldrl wdydr j¾. o isrerg jvd;a u fhda.Hhs' by; i|yka lrk ,o uia" ud¿ fyda fidahd ñY% wdydr j¾. hkdÈfhka tla wdydrhla muKlaj;a ;u m%Odk wdydr fõ,lg tlalr .ekSu b;du;a u iqÿiq hs'

5' l=ryka

n;a" meiagd" BiaÜ ó,a yd l%el¾ j¾. .eiag%hsàia frda.Skag jvd;a .=Kodhlhs' m%Odk wdydr fõ,la uÕyereKq wjia:dj,§ " l=ryka ;,m" ìialÜ jeks oE wdydrhg .ekSug mqreÿ jkafka kï" .eiag%hsàia ;;a;ajh blaukskau iqjlr .; yelshs'

6' c,h

mqoa.,fhla Èklg wju jYfhka c,h ùÿre 7 - 8 j;a mdkh l< hq;=hs' c,Sh .=Kh ñksia isrerg jvd;a ys;lr jk w;r" tu .=Kh .eiag%hsàia frda.Skag w;HjYHhs'



0 comments:

Post a Comment