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Thursday, August 4, 2016

Info Post

25ka miafia fl,a,kag tk m%Yak

ldka;djlf.a Timaùu k;rùu;a iuÕ YÍrfha úúO jQ fjkialï /ila we;sfjkjd' fï fjkialï wehg f.k fokafka wmyiq;djka fukau úúO frda.dndOhka ùuo úfYaI lreKla fjkjd'

wd¾;jyrKh iuÕ we;sjk È.=ld,Sk ixl+,;d w;r Tiaáfhdafmdfrdaishdj ^Osteoporosis& fukau yDohdndO iy wxYNd.ho m%Odk ;ekla .kakjd'

fï ksid ldka;djka jeä jhia .;j;a§ ;u Ôú;h ie,ls<su;a f,i fjkia lr.; hq;= fjkjd' tfia fjfyilg Ndckh ùu ;=<ska wd¾;jyrKh iuÕ we;sjk È.=ld,Sk ixl+,;d ;rula ÿrg uÕyrjd .ekSfï yelshdj we;s lr.; hq;=hs'

fï ms<sn|j m%cd ffjoH úoHdj ms<sn| úfYaI{ ffjoH wdßhfiak hQ' .uf.a uy;d woyia oelajQfha fufiahs'

wd¾;jyrKh;a iuÕ we;sjk È.=ld,Sk m%Odk ixl+,;d f,i ye¢kafjk Tiaáfhdafmdfrdaishdj iy yDohdndO" wxYNd. jeks frda. .ek fï ld,fha jeämqru l:dnyg ,la fjkjd'

weg ÿ¾j, ùu ye¢kaùug fhdodf.k we;s úoHd;aul kduh Tiaáfhda fmdfrdaishdjhs' ldka;djlf.a wiaÒ moaO;sh Yla;su;aj ;nd .ekSug fnfyúka bjy,a jkafka Biag%cka fydafudakhhs' kuq;a wd¾;jyrKh;a iuÕ ldka;djlf.a YÍrfha ksIamdokh jk Biag%cka m%udKh l%udkql+,j wvqùu isÿfjkjd' fï ksid wd¾;jyrKh;a iuÕ wiaÒj, Yla;su;a Ndjh wvq fjkjd'

flfkl=f.a isref¾ wiaÒj, Yla;su;a Ndjh fyd|u iuh jkafka jhi wjqreÿ 25 ld,hhs' bka miq ld,fha§ wiaÒj, nr l%udkql+,j wvqùug mgka .kakjd' kuq;a ldka;djlf.a wd¾;jyrKfhka miq wiaÒ ÿ¾j, ùu b;d iS>%fhka isÿfjkjd'

ldka;djla yÈis wk;=rej,g fyda jeàulg ,la jQ úg myiqfjka Tjqkaf.a wiaÒ ì§ug ,lafjkjd' úfYaIfhka Tiaáfhdafmdfrdaisia we;s ldka;djkaf.a ue‚la lgqj" fld÷wegfm< iy Wl=,a wegh myiqfjkau ì§ïj,g ,laúh yelshs'

Wl=,a wegfha ì£ï we;sùu b;du nrm;< ;;a;ajhla .kakjd' jhi wjqreÿ 70 blau jQ ldka;djkaf.ka 25]la muK ñh hkafka Wl=,a wegh ì§u ksid we;sjk úúO ixl+,;dj,ska nj fmfkkakg ;sfnkjd' wiaÒ fyd|gu ÿ¾j, ù Èrdf.dia we;akï Y,Hl¾uhla uÕska jqjo h:d ;;a;ajhg m;al< fkdyelshs'

ÿïmdkh keje;aùu" u;ameka mdkh wvqlsÍu" fldams mdkh wvq lsÍu TiaáfhdafmdfrdaiSia we;s ldka;djka l< hq;= jeo.;a ldrKd fjkjd' T!IO uÕska fyda ysre t<sh uÕska úgñka c ,nd .ekSuo l< hq;=hs'

tfukau jHdhdu uÕska o wiaÒj, fi!LH ;;a;ajh wdrlaId lr.; yelshs' lh fjfyijd /lshd fkdlrk ldka;djla wvqu ;rñka i;shlg Èk ;=klaj;a tl È.g úkdä 45l jHdhduhl fhÈh hq;=hs'

fhdjqka úfha ldka;djlg Èklg le,aishï ñ'.%E 1300 lao wjqreÿ 19 ;a 50;a w;r ldka;djlg le,aishï ñ'.%E 1000 ne.ska o wjqreÿ 50 blau jQ ldka;djlg le,aishï ñ'.%E 1700 lao m%udKj;a fjkjd'

wd¾;jyrKhg fmr ld,fha§ ldka;djlf.a äïn fldaI uÕska ksmojk Biag%cka fydafudakh uÕska yDohdndO iy wxYNd.h we;sùfï bvlv wju lrkjd' msßñkag wvq jhiska" yDohdndO wjOdku jeä jYfhka mj;skafka Tjqkag" Biag%cka fydafudakfha wdrlaIdj fkdue;s ùu ksihs'

ldka;djf.a isref¾" wd¾;jyrKh iuÕ Biag%cka fydafudakh wvqùu ksid isrerg wys;lr LDLfldf,iagfrda,a m%udKh by< f.dia ys;lr  HDL fldf,iagfrda,a uÜgu my< niS'

fï ksid wd¾;jyrKh iuÕ ldka;djka ;u yDofha iy reêr jdyskS moaO;sfha frda. ms<sn|j jeä wjOdkhla fhduq l< hq;=hs' tfukau reêr mSvk uÜgu 140$90g jvd wvq uÜgul mj;ajdf.k hduo b;du jeo.;a fjkjd'  LDL fldf,iagfrda,a uÜgu 130g my<ska o HDL fldf,iagfrda,a uÜgu 60g by<ska o mj;ajd f.k hdug iu;aúh hq;=hs'

fï i|yd wdydr md,kh;a jHdhdu lsÍu;a b;du jeo.;a fjkjd' r;= uia iy i;a;aj f;,a j¾. wdydrhg .ekSu wju l< hq;= w;r t<j¿" m<;=re iy m,d fld< jeämqr wdydrhg tlalr .ekSu o l< hq;=hs' l,n,ldÍ Èúfhka bj;a ù isrerg wjYH m%udKhg kskao ,ndÈu o jeo.;a fjkjd'

yDohdndO iy wxYNd.h" Tiaáfhdafmdfrdaishdj jeks ;;a;aj j<lajd .ekSu i|yd wd¾;jyrKfhka miq" ffjoH Wmfoia u; iuyr ldka;djkag Biag%cka iy fm%dfciafgfrdaka fydafudak m%;sIaGdmk ^Hormone Replacement Therapy& m%;sldrh o ,nd fokjd'


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