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Tuesday, August 2, 2016

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ksfrda.S ldka;djlf.a ryia

ksfrda.S YÍrhla mj;ajdf.k hdu lsisfia;au l< fkdyels yd wmyiq fohla fkdfjhs' thg wjYH jkafka Èkm;d yqre mqreÿ lr.;a p¾hd rgd lsysmhla muKhs'

1 fyd| kskaola ,nd .ekSu'

fyd| kskaola ,nd .ekSu YÍrfha l%shdldÍ;ajh hym;aj ;nd .ekSug w;HdjYH fohla' wju jYfhka meh 8l kskaola Èkm;d ,nd .kakd whf.a YÍr fi!LH idfmalaIj b;du hym;a uÜgul mj;sk nj m¾fhaIK j,ska ikd: ù wjidkhs'
2 m%;sTlaisldrl wvx.= wdydr .ekSu ^antioxidant&

m%;sTlaisldrl j,ska isÿ jkafka YÍrfha m%;sYla;slrKh jeä ÈhqKq lsÍu' fld< meye t<j¨‍ ^green vegetable&" r;= meye;s ñÈ" n;," fldÜgïnd wd§ wdydr j, m%;sTlaisldrl nyq, jYfhka wka;¾.;hs'

3 wdydr Ô¾K moaO;sh fi!LH iïmkakj ;nd .ekSu

wm iefjdu Èklg b;d úYd, nelaàßhd m%udKhlg ksrdjrKh jkjd' tajdhska fndfyduhla ydks rys; jqj;a we;eï nelaàßhd ksid úúO wikSm ;;a;aj j,g uqyqK mEug wmg isÿúh yelshs' tu ksid wdydr Ô¾K moaO;sfha" úfYaIfhkau nvje,a j, hym;a l%shdldß;ajh i|yd probiotic wvx.= w;sf¾lhka .ekSug Tng ms<sjka' Bg wu;rj fjf<| fmdf,a b;du myiqfjka fidhd .; yels multi-strain w;sf¾lo Ndú; lsÍfï yelshdj ;sfnkjd'

4 oE;a msßisÿj ;nd .ekSu'

oE;a msßisÿj ;nd .kakjd hkq ks;r ks;r oE;a fia§u fkdfjhs' lEug fmr" wydr ms<sfh< lsÍug fmr" lsúiqï yd wEkqï weÍfuka miq" jeisls,s hdfuka miq jeks wjia:djka j,§ oE;a msßisÿ lr.ekSu b;du jeo.;a' fï i|yd inka fyda oE;a msßisÿ lsÍu fjkqfjka ieliqKq wdrla‍Is; Èhr j¾. fhdod.; yelshs'

5 hym;a iudc wdY%h

wju jYfhka i;shlg tl Èkhla fyda ish ñ;=re ñ;=ßhka yd wi,ajdiSka iuÕ ld,h .; lsÍu i|yd fjka lr .ekSu b;du jeo.;a' tu.ska iudchSh in|;d jeä ÈhqKq jkjd muKla fkdj wd;;sh md,kh ù udkisl iqj;dj ,Õd lr.ekSug;a th WmldÍ jkjd'

6 fhda.d jHdhdu

j;auka f,dalfha fhda.d jHdhdu b;du m%p,s; ù ;sfnkq oelsh yelshs' tu.ska Yajik moaO;sfha l%shdldß;ajh fukau" reêr ixirK moaO;sfha l%shdldÍ;ajh o jeä ÈhqKq lrk nj mejfikjd'


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